Congratulations, youve made it.Now its time for some serious girl talk about how youre going to get through the next four years in a new place while trying to make new friends, fit in, and get good gradesall on your own! Destined to become a college girls best friend, this head-to-toe guide will keep you physically, mentally, and emotionally healthy on the exciting journey to independence and adulthood. Dr. Jennifer Wider has networked with college girls around the country to find out the information they needed most. Here are answers to all your questions about:Sexuality and birth control Eating disorders Sleep problems Weight management Pap smears and gynecological health Protecting yourself against STDs Handling depression, anxiety, loneliness, and stress Treating PMS, PMDD, yeast and urinary tract infections Drugs and addiction Proper diet and nutrition Surviving spring break Navigating the college health center And much moreFrom the common cold to tattooing to what every girl should pack in her campus health kit, youll find it here. Written in consultation with college grads whove been there and done that, this is the most important book you'll carry for the next four years.From the Trade Paperback edition.