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Eating Clean For Dummies

Wiley, J,
E-Book ( EPUB mit Adobe DRM )
In Ihrem Land nicht verfügbar


The fast and easy way to eat clean
Clean foods are natural; free of added sugars, hydrogenatedfats, trans-fats, and anything else that is unnatural andunnecessary. Used as a way of life, clean eating can improveoverall health, prevent disease, increase energy, and stabilizemoods.
Whether you've lived on white bread and trans fats all your lifeand are looking to clean-up your diet, or are already healthconscious, Eating Clean For Dummies embraces this lifestyleand provides you with an easy-to-follow guide to a clean-eatingdiet, recipes, and budgeting.
* The foundation of the clean eater's diet
* More than 40 clean-eating recipes
* Tips on how to change your eating habits without sacrificingtaste or breaking your budget
* Tips to bring the whole family (even kids) on the path to aclean lifestyle
If you're part of the growing population of consumers coming tothe realization of the harmful impacts that highly processed andunnatural foods have on your body, or are taking preventivemeasures to avoid metabolic syndromes and diabetes, this is yourhands-on, friendly guide to clean-eating diet, recipes, andbudgeting.


Titel: Eating Clean For Dummies
Autoren/Herausgeber: Jonathan Wright, Linda Larsen
Ausgabe: 1. Auflage

ISBN/EAN: 9781118107720

Seitenzahl: 384
Produktform: E-Book
Sprache: Englisch

Dr. Jonathan Wright, MD, America's Top Holistic Doctor, isthe author of several books, publishes the monthly newsletterNutrition and Healing (with a subscriber base of over100,000) and hosts the radio show Green Medicine.
Linda Larsen is a nutritionist, recipe creator, and theauthor of 29 books.

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