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Living Vegan For Dummies

Wiley, J,
E-Book ( PDF mit Adobe DRM )
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The fun and easy way® to live a vegan lifestyle
Are you thinking about becoming a vegan? Already a practicingvegan? More than 3 million Americans currently live a veganlifestyle, and that number is growing. Living Vegan ForDummies is your one-stop resource for understanding veganpractices, sharing them with your friends and loved ones, andmaintaining a vegan way of life.
This friendly, practical guide explains the types of productsthat vegans abstain from eating and consuming, and provides healthyand animal-free options. You'll see how to create a balanced,nutritious vegan diet; read food and product labels to determineanimal-derived product content; and stock a vegan pantry. You'llalso get 40 great-tasting recipes to expand your cookingrepertoire.
* Features expert guidance in living a vegan lifestyle andexplaining it to friends and family
* Includes proper dietary guidelines so you can get the nutritionyou need
* Gives you several action plans for making the switch toveganism
* Provides parents with everything they need to understand andsupport their children's choices
With the tips and advice in Living Vegan For Dummies, youcan truly live and enjoy a vegan way of life!

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Autor

Titel: Living Vegan For Dummies
Autoren/Herausgeber: Alexandra Jamieson
Ausgabe: 1. Auflage

ISBN/EAN: 9780470585184

Seitenzahl: 384
Produktform: E-Book
Sprache: Englisch

Alexandra Jamieson, CHHC, AADP, is a professionally trained vegan chef and board-certified holistic health counselor. She has appeared on Oprah, The Final Word, 30 Days, and The National Health Test with Bryant Gumbel. She was also featured in the Oscar-nominated documentary Super Size Me.

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