Your trusted guide to living wheat-free
Wheat is one of the largest contributors to the nationwideobesity epidemic--and its elimination is key to dramaticweight loss and optimal health. Living Wheat-Free ForDummies exposes the harmful effects of wheat/grains, sugar, andvegetable oils and provides you with a user-friendly, step-by-stepplan to navigate a new, wheat/grain-free lifestyle.
This information-packed guide explains why you should eliminatethe trifecta of wheat/grains, sugar, and vegetable oils, what thisdiet looks like, and how to smoothly transition into this newdietary way of living. Whether you suffer from a wheat allergy,intolerance to grains, or just want to cut out inflammation-causingfoods from your diet, Living Wheat-Free For Dummies givesyou the tools and tips to improve your overall health. You can alsofind forty plus delicious, easy, wheat/grain-free ideas for anymeal and guidelines for dining out.
* 40-plus delicious, easy recipes that are free of wheat/grains,sugar, and vegetable oils
* Guidelines for dining out wheat/grain-free
* Practical techniques for making the lifestyle a permanentchange
* Exercise programs for all levels that maximize weight lossefforts and optimal health
If you're looking to adopt a wheat/grain-free diet andlifestyle, this hands-on, friendly guide has you covered.