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Living Wheat-Free For Dummies

Wiley, J,
E-Book ( EPUB mit Adobe DRM )
In Ihrem Land nicht verfügbar


Your trusted guide to living wheat-free
Wheat is one of the largest contributors to the nationwideobesity epidemic--and its elimination is key to dramaticweight loss and optimal health. Living Wheat-Free ForDummies exposes the harmful effects of wheat/grains, sugar, andvegetable oils and provides you with a user-friendly, step-by-stepplan to navigate a new, wheat/grain-free lifestyle.
This information-packed guide explains why you should eliminatethe trifecta of wheat/grains, sugar, and vegetable oils, what thisdiet looks like, and how to smoothly transition into this newdietary way of living. Whether you suffer from a wheat allergy,intolerance to grains, or just want to cut out inflammation-causingfoods from your diet, Living Wheat-Free For Dummies givesyou the tools and tips to improve your overall health. You can alsofind forty plus delicious, easy, wheat/grain-free ideas for anymeal and guidelines for dining out.
* 40-plus delicious, easy recipes that are free of wheat/grains,sugar, and vegetable oils
* Guidelines for dining out wheat/grain-free
* Practical techniques for making the lifestyle a permanentchange
* Exercise programs for all levels that maximize weight lossefforts and optimal health
If you're looking to adopt a wheat/grain-free diet andlifestyle, this hands-on, friendly guide has you covered.


Titel: Living Wheat-Free For Dummies
Autoren/Herausgeber: Rusty Gregory, Alan Chasen
Ausgabe: 1. Auflage

ISBN/EAN: 9781118816875

Seitenzahl: 288
Produktform: E-Book
Sprache: Englisch

Rusty Gregory has a master's degree in kinesiologyand runs a personal training studio. He is an active contributor todailyRX.com, an emerging leader in publishing health news forconsumers, and is the author of Self-Care Reform: How toDiscover Your Own Path to Good Health. Alan Chasen has adegree in kinesiology and has run a personal training studio since1989. He advises his clients on exercise, proper nutrition, andgeneral well-being.

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