Managing Anxiety with Mindfulness For Dummies is apractical guide to overcoming your worries and minimising anxietyusing mindfulness techniques. The National Health Service and theNational Institute for Care and Excellence recommend mindfulness asa legitimate treatment for anxiety, and its also been proven toalleviate stress, depression, low self-esteem, and insomnia. Thisbook explains the benefits of mindfulness, and how it can help youface your fears and defeat persistent, irrational worries. Learnhow to break the anxiety cycle with an optimistic approach, live inthe present moment, and manage your thoughts using the fundamentaltechniques of mindfulness therapy. This friendly guide willaccompany you every step of the way as you understand your anxiety,identify solutions to your problem, maintain your gains, and avoidrelapse.
Over three million people in the UK suffer from GeneralisedAnxiety Disorder, with millions more experiencing phobias, OCD, andpanic disorders. Anxiety is potentially debilitating, but manypeople are daunted by navigating the health system and thus fail toseek treatment. This book provides a way for you to begin managingyour symptoms at home, using simple techniques that can help changethe way you think, feel, and act.
* Understand what anxiety is, and the common causes
* Employ mindful self-compassion to alleviate symptoms
* Discover mindful attitudes and practise mindful mediation
* Transform unhealthy habits into anxiety-busting self-care
Mindfulness can help you break free of the downward spiral ofnegative thought and action, and make positive choices that supportyour wellbeing. If you're tired of being anxious and long for abrighter outlook, Managing Anxiety with Mindfulness ForDummies provides a wide range of effective techniques to helpyou enjoy a calmer and happier life.