Sooth away stress, banish pain, and share the language of touchwith the healing powers of massage
What reduces pain, enhances athletic performance, jobefficiency, improves the circulation, raises immune efficiency,promotes the healing of tissues, increases the functioning of theskin, enhances focus and emotional balance, and improvesappearance? Right, massage! So what are you waiting for?
Discover how to knead your way to relaxation and wellness withthis fun guide to the art of massage. With the help of numerousstep-by-step hands-on photos and illustrations, Massage ForDummies, 2nd Edition shows you, move by move, how to harnessthe healing power of touch. In no time you'll master the basics andlearn how to give and receive a therapeutic massage.
* 25% new and expanded content in this edition
* Covers an array of techniques, from Swedish to Deep Tissue andsports massage to self-massage
* The newest strokes and techniques that can relieve specificpainful conditions
Hands-on and extremely practical, Massage For Dummies, 2ndEdition shows you how to integrate massage and its benefitsinto your everyday life.