How to reduce stress, anxiety, high blood pressure, and evenchronic pain-by refocusing your mind
A cutting-edge meditation therapy that uses self-controltechniques, mindfulness has taken off across the globe as a way ofovercoming negative thoughts and emotions and achieving a calmer,more focused state of mind. Written by a professional mindfulnesstrainer, this practical guide covers the key self-controltechniques designed to help you achieve a more focused andcontented state of mind, while maximizing the health benefits ofmindfulness-from reducing stress, anxiety, and high blood pressureto overcoming depression and low self-esteem and battling chronicpain and insomnia.
* Includes self-control techniques (such as body posture, sittingpractice and breathing exercises) and routines
* Includes an audio CD featuring narrated meditations andexercises
Introducing you to a new and powerful form of meditationtherapy, Mindfulness For Dummies outlines how to use it inyour everyday life to achieve a new level of self-awareness andself-understanding and reap the long-term rewards of betterhealth.
Note: CD files are available to download when buyingthe eBook version