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Mindfulness For Dummies

Wiley, J,
E-Book ( PDF mit Adobe DRM )
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Use mindfulness to relax and control anxiety, depression, stressand pain
Whether you're looking to control your depression and anxietylevels, improve concentration and reduce stress, or just want torestore balance in your life, Mindfulness For Dummies,2nd Edition shows you how to slow down, become awareof what is going on around you and react effectively. Focusing onbreathing and other self-control techniques, the practice ofmindfulness is scientifically proven to calm jittery nerves andfree the mind of distracting thoughts, mental clutter andunrealistic expectations.
With this easy-to-follow guide, you'll discover how to payattention to the present in order to change the way you think, feeland act. Covering the latest research on the effect of mindfulnesson the brain, Mindfulness For Dummies, 2ndEdition shows you how to break free from a downward spiral ofnegative thought and action, and empowers you to make positivechoices that support your well-being.
* Use mindfulness to reduce stress and anxiety, combat pain andmore
* Receive guidance on incorporating mindfulness into everydaylife
* Establish your own mindfulness routine
* Access audio downloads of guided meditations
Written by a professional mindfulness trainer, and packed withtips to incorporate this practice into your daily life,Mindfulness For Dummies, 2nd Edition shows youhow to reap the benefits of a more attentive life.

Details
Schlagworte
Autor

Titel: Mindfulness For Dummies
Autoren/Herausgeber: Shamash Alidina
Ausgabe: 2. Auflage

ISBN/EAN: 9781118868201

Seitenzahl: 360
Produktform: E-Book
Sprache: Englisch

Shamash Alidina is a professional mindfulness teachertrainer, coach and speaker. Shamash has over 14 years'experience teaching mindfulness. He currently runs creativeworkshops for organisations and speaks at conferences worldwide. Heoffers online training, teacher training and professionaldevelopment in mindfulness-based approaches.

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