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Mindfulness-integrated CBT for Well-being and Personal Growth

Four Steps to Enhance Inner Calm, Self-Confidence and Relationships

Wiley, J,
E-Book ( EPUB mit Adobe DRM )
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This is a clear, streamlined guide to usingMindfulness-integrated Cognitive Behavior Therapy (MiCBT) toimprove well-being and manage a range of personal and interpersonaldifficulties.
* Integrates the core principles of Eastern mindfulness with theWestern evidence-based principles of CBT
* Provides simple and practical, step-by-step guidance tounderstanding and implementing the four stages of MiCBT withhelpful FAQ sections, success stories from patients, and freeaccess on the companion website to the author's MP3audio instructions for basic and advanced mindfulness meditationtechniques
* Written by the foremost expert in this area, with over 25years' experience in mindfulness meditation and training fromaround the world
* Perfect for individuals working toward self-improvement ontheir own, as well as professionals assisting clients in individualor group therapy


Titel: Mindfulness-integrated CBT for Well-being and Personal Growth
Autoren/Herausgeber: Bruno A. Cayoun
Ausgabe: 1. Auflage

ISBN/EAN: 9781118509128

Seitenzahl: 304
Produktform: E-Book
Sprache: Englisch

Dr Bruno Cayoun is Director of the MiCBT Institute and a clinical psychologist in private practice in Hobart, Australia. He is the principal developer of Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) and has been teaching this approach to mental health professionals internationally since 2003. He has practiced mindfulness meditation for over 25 years and has undergone extensive training in France, Nepal, India, and Australia. Dr Cayoun supervises mindfulness research at the MiCBT Institute and in collaboration with several universities in Australia. He is the author of Mindfulness-integrated CBT: Principles and Practice (Wiley Blackwell, 2011), as well a range of MiCBT resources for professionals. - Newsletter
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