This is a clear, streamlined guide to usingMindfulness-integrated Cognitive Behavior Therapy (MiCBT) toimprove well-being and manage a range of personal and interpersonaldifficulties.
* Integrates the core principles of Eastern mindfulness with theWestern evidence-based principles of CBT
* Provides simple and practical, step-by-step guidance tounderstanding and implementing the four stages of MiCBT withhelpful FAQ sections, success stories from patients, and freeaccess on the companion website to the author's MP3audio instructions for basic and advanced mindfulness meditationtechniques
* Written by the foremost expert in this area, with over 25years' experience in mindfulness meditation and training fromaround the world
* Perfect for individuals working toward self-improvement ontheir own, as well as professionals assisting clients in individualor group therapy