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Personal Development All-in-One

Wiley, J,
E-Book ( EPUB mit Adobe DRM )
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Personal Development All-in-One For Dummies is a completeguide to a range of techniques you can use to master your thoughtsand achieve your goals. Discover the basic principles of eachapproach and receive sensible, practical and effective expertadvice on how each one can help you challenge negative beliefs andchange your attitudes. Whether you wish to conquer an anxiety,communicate better with others or simply think more positively,here you will find proven and popular methods that you can use tomake major changes - improving your personal power and creating thelife you want.
Techniques covered:
* Cognitive Behavioural Therapy
* Neuro-linguistic Programming
* Life Coaching
* Building Self-confidence


Titel: Personal Development All-in-One
Autoren/Herausgeber: Gillian Burn (Hrsg.)
Ausgabe: 2. Auflage

ISBN/EAN: 9781119966388

Seitenzahl: 558
Produktform: E-Book
Sprache: Englisch

Gillian Burn is a consultant and specialist in health initiatives for major organisations, with over 25 years' experience in health. She is the founder and Principal of Health Circles Ltd, a consultancy which provides training to develop mental and physical alertness. Gillian is a qualified master practitioner in neuro-linguistic programming, time line therapy and in creating healthy environments. She is a licensed instructor for Mind Mapping techniques with Tony Buzan and a licensed instructor in Body Control Pilates® with the Body Control Pilates Academy. She also has management qualifications and a master's degree in exercise and health sciences. - Newsletter
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