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Pilates − A Teachers’ Manual

Exercises with Mats and Equipment for Prevention and Rehabilitation

Springer Berlin,
56,70 € Lieferbar in 2-3 Tagen
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This book offers background knowledge and practical advice on applying Pilates principles in prevention and therapy. Presents detailed photos of movement sequences, precise instructions and explanations of all techniques and exercises, class plans and more.


Titel: Pilates − A Teachers’ Manual
Autoren/Herausgeber: Verena Geweniger, Alexander Bohlander
Ausgabe: Softcover reprint of the original 1st ed. 2014

ISBN/EAN: 9783662507469
Originaltitel: Das Pilates-Lehrbuch
Originalsprache: Deutsch

Seitenzahl: 310
Format: 26 x 19,3 cm
Produktform: Taschenbuch/Softcover
Gewicht: 817 g
Sprache: Englisch

Verena Geweniger (Darmstadt, Germany): Sports educator and Pilates trainer with various international certifications, since 2006 President of the German Pilates Association (Deutscher Pilates-Verband)   Alexander Bohlander (Cologne, Germany): Managing Director of POLESTAR Europe (European educational institute for Pilates trainers), physiotherapist, alternative medical practitioner and Pilates Master Trainer. Since 1995 he has operated a practice for holistic physiotherapy and osteopathy with an integrated Pilates studio.     

The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.

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