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Sane New World

Taming the Mind

Hodder & Stoughton,
E-Book ( EPUB mit Adobe DRM )
In Ihrem Land nicht verfügbar


'Finally -- a map for the troubled human mind. And it's funny.' - Caitlin MoranRuby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.Helping you become the master, not the slave, of your mind, here is the manual to saner living.


Titel: Sane New World
Autoren/Herausgeber: Ruby Wax

ISBN/EAN: 9781444755763

Seitenzahl: 256
Produktform: E-Book
Sprache: Englisch - Newsletter
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