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What the Fork Are You Eating?

An Action Plan for Your Pantry and Plate

E-Book ( EPUB mit Adobe DRM )
In Ihrem Land nicht verfügbar


It's labeled "e;natural,"e; "e;grass-fed,"e; or "e;free-roaming;"e; yet it might be anything but. It's time to find out what you're actually eating...When yourgroceries are labeled low-fat, sugar-free, and even natural and "e;antibiotic-free,"e; its easy to assume that youre making healthy choices. Yet even some of those seemingly wholesome offerings contain chemical preservatives, pesticides, and artificial flavors and coloring that negatively affect your health. In What the Fork Are You Eating?, a practical guide written by certified chef and nutritionist Stefanie Sacks, MS, CNS, CDN, we learn exactly what the most offensive ingredients in our food are and how we can remove (or at least minimize)them in our diets. Sacks gives usan aisle-by-aisle rundown of how to shop for healthieritemsand create simple, nutritious, and delicious meals, including fifty original recipes.


Titel: What the Fork Are You Eating?
Autoren/Herausgeber: CNS Stefanie Sacks MS

ISBN/EAN: 9780698147843

Seitenzahl: 400
Produktform: E-Book
Sprache: Englisch

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