This book explains how to use a simple diary to help you enjoy your life more, improve your self-image, deal with upsets and even disasters. Putting short entries about some of your positive daily experiences and encounters can also help you to relate better to those who are important to you. The diary will help you to better recognize and appreciate some of the good thing which you encounter each day. Even when we are under great pressure or suffer disappointment, there are usually some good things which we often don't see clearly. The diary will also become a memory jogger about special events and people that had, and possibly continue to have, a positive effect on your life. I am very grateful to those friends, family members and colleagues I discussed this subject with while I was preparing this book.